Tips against stress
According to British researchers, more and more women face stress complaints. They have a thriving career and must also be the perfect housewife, a loving partner and the best mother. They feel so much pressure on the shoulders so that the stress stacks and anger bursts are the result. Do you recognize yourself in this story? Then we have some interesting tips against stress for you ..
1. Stop multitasking
We might like several things at the same time, it is not conducive to your state of mind. Prefer one thing with full attention, then several things at the same time with a rush and tense feeling.
2. Give yourself the space
Not every hole in your agenda. Create peace in your life by releasing yourself a moment occasionally. Delete unnecessary obligations and do what you like. Go to the sauna, on tea with girlfriends or with hubby. This gives you the chance to discharge.
Do you feel the tension in your body? Then exercising is a good way to prevent stress. It helps to drain chemicals and moreover it is a good way to relax the muscles. Are you not athlete? Then find another way to relax. Yoga or meditation are good alternatives.
4. Stop postponing
With a nasty job, the temptation is great to slide it out for you. Yet you don’t do this better. This procrastination is a great source of stress. So don’t keep hacquet, but ready the job!
5. Be less perfectionist
Stress arises in many cases from the fear that you cannot meet expectations. You want to be the perfect mother, the perfect woman and at the same time also the ideal employee. But why? Not everything in life has to be perfect. Do not always place the bar extremely high for yourself and take pleasure with slightly less.